Quick weight update:
Another 2 pounds!
So my grand total is now 20 pounds - something I'm proud of!

I'd still like to lose at least another 30 pounds, so I'm now entering Phase 2 - adding much more exercise to my day. I had continued to exercise as before, but it consisted mostly of 30 minutes of cardio 3x per week, plus weights maybe once a week.

Phase 3 will be running, on top of everything else. The lighter I am when I start Phase 3, the better - saves wear and tear on the ol' knees...

Onward and upward! (Or downward, as far as weight is concerned.)

C

P.S. Ohio State didn't show up. They deserved to lose. In my mind, Boise State is the 2006 college football champion...
- posted by Christoph Roggenkamp @ 1/09/2007 03:51:00 PM